Namaste
We say this at the end of practice, but what does it mean? With the hands together in prayer at the heart center, and the thumbs gently...
Musings on yoga philosophy and practice; listening to the wisdom within; discovering life's purpose and meaning; and the recovery of the authentic soul-self.
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Setting an Intention
Why do we often set intentions at the beginning of a yoga class? Intentions Often in yoga we set an intentions for ourselves, which give...