Paula Horvath
Om (Aum)
Why do we chant Om? We chant Om often in yoga classes, but I don't think many students know the meaning or why we often open and close...
Musings on yoga philosophy and practice; listening to the wisdom within; discovering life's purpose and meaning; and the recovery of the authentic soul-self.
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Paula Horvath
Why 108
Have you ever wondered why 108 is such a significant number? The Number 108 Ever wonder the significance of the number 108 in yoga and...