Awaken the Pelvic Floor - Fall Session
Physical and emotional healing for optimal wellness
- Value - $150Value - $150
- Squire Court
Too often women simply live with problems in the pelvic floor. Tension patterns caused by trauma, ancestral imprinting and/or cultural norms can lead to a multitude of physical and energetic symptoms such as incontinence, pain during sex, menstrual irregularities, fibroids, cysts, endometriosis, prolapse, lack of vitality and creative flow, and an overall disconnect from life. The good news is that pelvic wellness is available to you and the pelvic floor can improve and often return to optimal function. Join Paula to learn how to restore your both your physical and emotional relationship with your pelvic floor for optimal health and vitality. - Discuss factors that contribute to pelvic problems including physical, cultural and emotional factors, stress, energy blocks and trauma - Bring awareness to the pelvic floor through breath, posture*, movement, relaxation and conversation. - Address core and postural patterns to reestablish physical and energetic alignment in the pelvic bowl - Learn to stabilize the pelvis and strengthen and relax the muscles of the core and pelvic floor - Experience guided pelvic/womb meditation and restorative postures - Review the basic anatomy of the pelvic skeleton and musculature - Connect with breath and return to presence in the body This workshop is for women who suffer with pelvic problems; women wanting to learn more about their bodies and how to maintain optimal health; women who want to support others. Come drop into your deepest body-wisdom and gain knowledge in a supportive environment. Restore your pelvic function and reframe your story and relationship with this part of the body. *Prior experience with yoga is helpful. Payment received through check (to Paula Horvath), cash or venmo. Venmo code for payment: @Paula-Horvath-1 Please indicate "Fall Pelvic Floor" when submitting payment.
6430 Squire Court, San Luis Obispo, CA, USA