Awaken the Pelvic Floor Workshop

Service Description

Too often women simply live with problems in the pelvic floor. Tension patterns caused by trauma, ancestral imprinting and/or cultural norms can lead to a multitude of physical and energetic symptoms such as incontinence, pain during sex, menstrual irregularities, fibroids, cysts, endometriosis, prolapse, lack of vitality and creative flow, and an overall disconnect from life. The good news is that pelvic wellness is available to you and the pelvic floor can improve and often return to optimal function. Join Paula to learn how to restore both your physical and emotional relationship with your pelvic floor for optimal health and vitality. - Learn about factors that contribute to pelvic problems including physical, cultural and emotional factors, stress, energy blocks and trauma - Bring awareness to the pelvic floor through breath practices, yoga postures*, somatic movement, guided relaxation and focused awareness. - Address postural and core musculature patterns to reestablish physical and energetic alignment with the pelvis - Learn to stabilize the pelvis and strengthen and relax the muscles of the core and pelvic floor - Experience guided pelvic/womb meditation and restorative postures - Review the basic anatomy of the pelvic skeleton and musculature - Connect with breath and return to presence in the body - Reconnect with the source of creativity, pleasure and imagination This workshop is for women who suffer with pelvic problems; women wanting to learn more about their bodies and how to maintain optimal health; women who want to support others; and women seeking greater joy through embodiment. Come - drop into your deepest body-wisdom; restore your pelvic function; reframe your story and relationship with your pelvis; and gain knowledge in a supportive environment- *Prior experience with yoga is helpful but not required

Contact Details

• 6430 Squire Court, San Luis Obispo, CA, USA

  + 760-271-2041

  horvathpaula@gmail.com